Get In Shape – On a Budget.

7 Mindset Shifts – Get in shape – On a Budget. Have you ever watched Extreme Weight Loss or The Biggest Loser? And thought: “Oh, if only I could afford a personal trainer and a nutritionist I’d get fit in a jiffy. But, no way I can pull that off.” Well, I have both bad […]

Lose Weight Naturally – Product Review.

The Problem With Food Today Today we are so busy that everything we eat has to be quick, ready in a jiffy and tasty. Unfortunately, that also usually means excess calories, which in turn means piling on the weight. We rely so much on takeout or ready meals that we can just heat up and […]