We all need help from time to time. Many people have great support networks or family members that can help them through the sad and bad times, but what if you don’t? Or what if you have things you are ashamed of and don’t want other people to know – how do you manage the feelings around that? This is where onlinetherapy.com is invaluable.
What Is It?
Well, we can start with what it is not. It is not just another free pdf that you read yourself and hope you can take it from there. And we know there are many websites out there that take free content and turn it into “therapy.” No, online-therapy.com is a complete toolkit based on CBT (cognitive behavioral therapy) designed to help with many issues we face every day. All of the information is confidential and anonymous and right now (due to the mental health effects covid-19 is having on people’s well being) they are offering FREE access to their online therapy program.
What Issues Can Online-Therapy.com Help With?
The complete toolkit will help with:
Chronic Pain Issues
Eating & Food Disorders
Sleep or Insomnia
Why Choose Online-Therapy.com?
As things stand currently it is very difficult to get face-to-face appointments with therapists and we know this has left many people vulnerable and suffering and not knowing which way to turn. Of course, there is limited help available via YouTube and that can serve a very valuable service for many people, but sometimes issues or problems are just a little too challenging, which is why a professional help is needed for intervention. Knowing you are not alone and have the help and support to get through any form of crisis is invaluable. The fact that this service can be accessed from anywhere and at any time (although of course the therapists’ message service will only be at certain times) is incredibly comforting.
Is It Expensive?
There are 4 levels of subscriptions; free, basic, standard and premium. Initially it is completely free to sign
For signing up for free you will receive:
8 easy-to-follow sections of the online program
Yoga and meditation videos
Using the journal facility will help you recognize patterns and triggers and yoga and meditation videos will help relax your mind and body, making a huge difference to your state of mind. Of course, they are a business as well as offering a therapy service to help others, so they need to make money somehow, which is why they have extra services available on the different tiered subscription services.
The basic service includes all the free service but additionally you will be assigned a professional therapist for daily feedback (Monday to Fridays only). The program is available 24/7 but the therapist will only be available during workdays. The price for this is £23.96 ($31.30 USD) per week. This is like having a therapy session every week. Your assigned personal therapist will assist and guide you on every step of your journey to wellness.
The standard service includes all of the free service and the basic service and in addition you will have weekly 30-minute chat sessions with your therapist. You will receive feedback on worksheets that you have worked through and you can always contact your therapist directly through messaging. This service costs £39.96 ($52.20 USD) per week.
The premium service includes all of the above services (although you will receive 2 weekly video/chat sessions) and in addition you will receive express replies, perfect when everything is just getting you down and you are struggling. This is priced at £55.06 ($71.75 USD) per week.
Do I have To Commit To A Certain Number Of Sessions?
Absolutely not, in fact we hope you get well and can cancel! That is the main aim. When you do sign up it is suggested that you should sign up for a month to ensure you give yourself the best chance at getting well, but of course the choice is yours.
Are The Therapists Professionals?
Yes, all of the therapists are qualified and experienced and are vetted not only in CBT but many have other qualifications too.
How Long Does The Program Take?
People, vary enormously, which is why you can spend as much or as little time on the program as you need. Some people enjoy many hours a day using the program, others only a few hours a week – the choice is yours to make.
Can I Work Offline?
Yes, you will be able to download the videos, worksheets, etc., to work on your home pc. However, in order to have feedback you will need to cut-and-paste the work you have undertaken into the live program.
Can I Request A Therapist?
When you sign up you will be assigned a therapist. However, sometimes there are issues that people will only feel comfortable with when talking to their own gender, which is why you can request a gender-specific therapist at the start. You can, of course change your therapist at any point during your subscription.
What If It Is Not Right For Me?
Of course, not every plan is right for every person, as everybody is an individual which is why you are offered peace of mind in the form of a 14-day money-back guarantee. However, if you have engaged with a therapist and had feedback to a worksheet you will only be eligible for a partial refund.
I Live Outside Of The UK. Can I Still Get Help?
Absolutely, this program is available internationally. Of course the therapists will be working in UK hours, so depending on timezones there may be a little delay in responding to your queries, but rest assured the aim is your wellness.
Get Your Support.
On Line Therapy.com are proud to be able to offer the most comprehensive online therapy support available. CBT is world renowned as a very effective therapy for many different conditions, so why not give it a try? For more information click here.
PLEASE COME BACK TO ME BELOW WITH ANY QUESTIONS OR REQUESTS FOR INFORMATION AND I WILL CONNECT WITH YOU.
Have a great day,